Exercising Your Arms with Weights is a Great Toner

Exercising your arms with weights is a great toner. By holding a weight in each hand, you are making your muscle work harder due to the additional force of the weight. Do not think that this will be easy, but remember all good things come from a little hard work. Be warned, the first few weeks are the hardest. If you have never worked out with weights before, you are most likely going to have some sore muscles. Start by working out every other day. Your muscles need some time in between workouts to rest. Start by doing some arm lifts to begin. With a weight in each hand put your arms down to your sides. Slowly lift your arms out to your side up to your shoulder height and then slowly raise them back down to your sides. Do this exercise about five times at first, rest for a minute or two and then repeat. Do three intervals of this. If your arms are tired, stop for the day. You are just starting out and if you push yourself you will not want to do this again because of the pain factor involved http://tinyurl.com/NoFlabToday